I’ve tried nearly every trick imaginable to get more restful sleep. For a long time, nothing worked: not a regular bedtime, herbal supplements, turning computers off before bed, or even a weekend away from work. Then I found unexpected bliss at a famous device-free “Summer camp for adults” retreat in Mendocino, California’s Redwood forest, where I enjoyed one of the best nights of sleep I can remember. Unlike other fun filled vacations, Camp Grounded employs…
How living without clocks helped me sleep better at night
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