Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there are also midnight worries, endless shopping lists, and swollen feet. Somewhere around 18 percent of women are depressed during pregnancy, and 21 percent have serious anxiety. Research is starting to suggest that mindfulness could help. Not only does cultivating moment-to-moment awareness of thoughts and surroundings seem to help pregnant women keep their stress down and their spirits up—benefits that are well-documented among other…
Four reasons to practice mindfulness during pregnancy
More of Today's Solutions
Is No Mow May helping bees or just overgrown hype? Here’s what the experts say
BY THE OPTIMIST DAILY EDITORIAL TEAM Letting your lawn grow wild in May to help bees and other pollinators? That’s the pitch behind No ...
Read MoreWhy experts say the hantavirus outbreak is not another COVID
BY THE OPTIMIST DAILY EDITORIAL TEAM When a cluster of hantavirus cases emerged aboard the M.V. Hondius, a Dutch polar expedition vessel sailing from ...
Read MoreHow magnesium improves immune cell capabilities
Magnesium is an essential mineral vital to many bodily functions including muscle contraction, nerve transmission, blood pressure, and immunity. Therefore, it makes sense that ...
Read MoreShaping tomorrow: Greece’s progress toward same-sex marriage equality
In a historic move, Greece's center-right government, led by Prime Minister Kyriakos Mitsotakis, is poised to legalize same-sex civil marriage and adoption. Crucially, this ...
Read More
