“It would seem that meditating by coffee is an oxymoron,” says Gloria Chadwick, the author of “Zen Coffee: A Guide to Mindful Meditation.” “Coffee jazzes you up and meditation calms you down.” Focus on the sensations coming from your coffee. Notice the warmth, the rising steam. How does the cup feel in your hand? When you take a sip, pay attention to the taste, the aroma. As you swallow, feel the warm liquid. “By focusing…
How to be mindful with a cup of coffee
More of Today's Solutions
Four surprising reasons to add more mushrooms to your diet
Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat ...
Read MoreThe Gaia telescope has transformed the science of asteroids
There are still so many mysteries of our universe to unveil. Incredible machines such as the James Webb Space Telescope and NASA’s Perseverance rover ...
Read MoreOvercoming job search depression
Starting a job hunt can be an emotional experience. It's full of excitement, hope, and possibilities, but it may also lead to "job search ...
Read MoreWhere memory lives: community cafes bring joy and connection for people with ...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a cheerful, sea-themed room in Clarks Summit, Pennsylvania, a small group of people gathered under balloon jellyfish ...
Read More
