The next time you can’t fall asleep, don’t reach for any sleeping pills. Instead, download a new app called Calm and let a soothing voice lull you to sleep with a nice bed time story. The app was originally made to help people with meditation, but now the company behind it has added a new feature of bedtime stories to help with those who suffer from insomnia. The original stories are tailored for sleep as the narration gradually becomes softer, with longer pauses between each word. And just to make sure you feel relaxed, the stories are told with sounds of nature in the background.
Who said bedtime stories are just for kids?
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
