We want to feel good. The problem is that our ego needs to feel good in comparison with others. And there are always people doing better than we do. As a result, we easily conclude that we’re not good enough. There’s a better way: Stop judging and evaluating yourself altogether. Stop trying to label yourself as “good” or “bad” and simply accept yourself with an open heart. Practice “self-compassion” and treat yourself with the same kindness, caring, and compassion you would show to a good friend.
Self-esteem may boost your ego, self-compassion opens your heart
More of Today's Solutions
Yangtze River sees major ecological recovery after China’s fishing ban
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of ecological decline, China’s Yangtze River, Asia’s longest and one of the most degraded waterways in ...
Read More10 brain-boosting hobbies for older adults that help keep the brain and body ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people yearn for the golden years of retirement, where the grind often slows down, and we have ...
Read MoreNavigating counteroffers: a complete guide to making the right career move
Starting a job search is like stepping onto a carousel of potential opportunities. Once you secure that amazing new job offer, the excitement is palpable. But what if, just ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
