More and more research shows that inflammation in the gut is the beginning of many diseases including neurological disorders like Parkinson’s and Alzheimer’s. According to a new study plant-based fats like coconut oil and cocoa butter lower the inflammation in the gut. The study focused on Crohn’s disease, and researchers found that the “good fats” changed the bacteria in the microbiome and reduced the distressing symptoms of Crohn’s such as swelling, cramping, and diarrhea with about 30 percent.
Eating lots of good fats from plants reverses gut problems and diseases
More of Today's Solutions
New method uses sound waves to map soil health, stop famine, and restore farm...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the world, soil scientists are trading in their shovels for something unexpected: seismic sensors. In a breakthrough ...
Read MoreThis simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 ...
Read More3 habits of the happiest people
Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? ...
Read MoreChangemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read More
