Today’s Solutions: July 07, 2025

Your diet influences your mood. In a recent study, a group of people with moderate to severe depression adopted a diet that encouraged eating whole foods while discouraging things such as refined foods, sweets, and fried food. After 12 weeks, the participants showed improvements in their mood and signs of depression. These are the foods and nutrients that play a role in reducing the symptoms of depression.

Solutions News Source Print this article
More of Today's Solutions

This high-tech paint ‘sweats’ to cool your home naturally

BY THE OPTIMIST DAILY EDITORIAL TEAM What if your home could beat the heat by sweating, just like your skin? A team of scientists ...

Read More

7 Reasons to sign your teen up for Model UN

Following the United Nations climate summit in Glasgow, your child may be asking some questions about what exactly the UN is and how they ...

Read More

This is how strip malls could provide a solution to the housing crisis

From San Jose, California, until San Francisco along El Camino Real you can find stretches a six-lane road outfitted with an endless stretch of ...

Read More

How to “unghost” a past friend, according to friendship experts

In a perfect world, no one would ever end a personal relationship by abruptly stopping all communication with no explanation—In other words, “ghosting.” However, ...

Read More