If you are suffering from hay fever or seasonal allergies, notice your symptoms in a nonjudgmental way. If your eyes are itching or your nose is running, try to acknowledge that without labeling the experience “good” or “bad.” Set the intention to take good care of yourself with compassion, patience and understanding. It may also be helpful to remind yourself that the symptoms of your allergic reaction are your immune system’s attempts to defend you.
How to be mindful when you have seasonal allergies
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