On frosty nights in India, people sip a glass of hot milk into which has been whisked a heaping teaspoon of turmeric. In Ayurvedic medicine, the drink — called haldi doodh — is considered a panacea for everything from the flu to inflammation. Proponents says regular turmeric consumption may also be one reason India has relatively low rates of Alzheimer’s and dementia.
4 delicious ways to add turmeric to your lifestyle
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