To see if you’re bending correctly, try a simple experiment. “Stand up and put your hands on your waist,” says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif. “Now imagine I’ve dropped a feather in front of your feet and asked to pick it up,” Couch says. “Usually everybody immediately moves their heads and looks down.”
Lost art of bending over: How other cultures spare their spines
More of Today's Solutions
Try this simple breathing exercise to rid yourself of cold hands and feet
Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves ...
Read MoreRoman jars reveal the secrets of ancient winemaking
Archaeologists are still putting the full story of human history together. From the discovery of a Viking shipyard in Sweden to the Sistine Chapel ...
Read MoreCancer detection breakthrough revealed via butterfly-inspired imaging
In the world of sensory perception, other creatures frequently outperform humans. A research team has created an imaging sensor that looks into the elusive ultraviolet ...
Read MoreAdvancements in vision restoration: CRISPR gives hope to patients
In a revolutionary development, CRISPR gene editing emerged as a beacon of hope for people suffering from genetic blindness. The results of a Phase ...
Read More
