Today’s Solutions: December 02, 2022

A poor diet can cause damage to the brain. Being depressed can negatively affect your appetite and what you eat, but can bad eating habits bring your mood down? Our latest study, a systematic review of the best available evidence, found a clear link between the quality of a person’s diet and their risk of depression.

Print this article
More of Today's Solutions

Respect for Marriage Act protects same-sex and interracial marriages

In a rush before the upcoming Republican takeover of the House of Representatives next year, the US Senate has successfully enacted the Respect for Marriage Act, ...

Read More

Let’s embrace the Swedish winter tradition of “little Saturday”

In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but ...

Read More

Putting the moves on your own self — 6 benefits of masturbation

In light of Valentine’s week, we’re exploring all aspects of intimacy and love here at The Optimist Daily, so of course we had to ...

Read More

Playing video games benefit key regions of the brain

A recent study from Georgia State University found that sensorimotor decision-making skills were superior in regular video game players to those that didn’t play ...

Read More