Though a natural response to misfortune, worrying doesn’t bring anything but anxiety and distress. Being worry-free in the face of adversity is an attainable goal. However, we must first acknowledge the futility of this tormenting emotion. If you have a hard time getting your worries out of your head, here’s some advice that may help you become better at doing it.
Why worrying is futile and how to turn your back on it
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