Life is a balancing act. Between family, friends, work, and whatever else occupies your days, it can be awfully difficult to be in a state of mind that is fully present. And that’s a problem. You see, when you’re thinking about your work while you’re spending time with your kids, or vice-versa, it’s common for feelings of guilt to arise—taking away precious focus from whatever you’re doing in the present moment. It’s okay to worry, of course, but too much of it will simply ruin your ability to enjoy life or be productive. If struggling to stay present sounds familiar to you, have a look at this powerful piece that will teach you how to deal with overload in order to keep your mind in one place at a time.