These days, happiness, or at least the performance of “being happy” on social media and in daily life, has become an indicator of success while sadness has become an indicator of failure or pathology. Does that mean sadness is bad? The answer is no. Sadness is the healthy emotional response to pain and it signals a need for care and compassion from others. In fact, the realization of sadness is something that can optimize your emotional intelligence. Have a look here to see why sadness is actually a healthy phenomenon to experience.
Why sadness is incredibly important for your emotional intelligence
More of Today's Solutions
Data centers explained: the hidden infrastructure behind your daily digital life
BY THE OPTIMIST DAILY EDITORIAL TEAM Every time you stream something, pay a bill, or ask an AI a question, a server somewhere is ...
Read MoreThree signs your garden is overheating and what to do about each one
BY THE OPTIMIST DAILY EDITORIAL TEAM It's usually around this time of the summer season when you find out which plants you’ve been taking ...
Read MoreFour surprising reasons to add more mushrooms to your diet
Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat ...
Read MoreSecrets of the sea: hidden underwater forests may help fight climate crisis
The Nature Conservancy's marine biologist Frank Hurd spends his days amongst gigantic kelp curtains, studying underwater forests. One of his usual diving haunts is ...
Read More
