Poor carbohydrates. Despite having plenty of well-documented benefits, carbs are often labeled as the enemy of diets, which is false. The truth is there are three different types of carbs, all serving a particular function for the body. Sugar and starches are two types of carbs that are energy-yielding, meaning our bodies can break them down for fuel. Then there’s fiber, the third type of carbohydrate, which comes with loads of health benefits such as improved intestinal health. So, you might be asking why carbs get such a bad rap? The reality is that processed carbs—added sugars, refined grains and other refined products like juice—have been stripped of their fiber and often of other important nutrients. Without fiber to slow things down, these carbs are broken down into glucose and released into your bloodstream really quickly, which isn’t good. Anyway, if you’ve been thinking of going low-carb, maybe it’s time to think again. This story here is loaded with more reasons for why you shouldn’t be afraid of carbs—and we’re not talking about the processed ones.
Why you shouldn’t be afraid of carbohydrates
More of Today's Solutions
This bike for two lets you pedal through the forest on old train tracks
In an effort to breathe new life into some of America’s historic railway lines, Skunk Train is repurposing unused train tracks as adventurous tour ...
Read MoreClosing the longevity gap: what research reveals about why women live longer
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the animal kingdom, females tend to live longer than males, and the same is true for humans. ...
Read MoreCanada sets new methane rules to curb oil and gas emissions by 75 percent by ...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a long-anticipated move, Canada has introduced tougher methane regulations for its oil and gas sector, an industry ...
Read MoreWhy turning support into action matters on International Women’s Day
BY THE OPTIMIST DAILY EDITORIAL TEAM International Women’s Day arrives each year with a familiar mix of brightness and gravity. On March 8, communities ...
Read More
