Today’s Solutions: February 23, 2026

While good fitness can help cue your body to burn fats and lose weights, eating the right foods can get your body to do the same.

Take seaweed, for example. This salad of the sea is rich in iodine, which is the master nutrient of our thyroid gland, which plays a central role in our metabolism.

Pineapple salsa is another food that gets your body digesting food more efficiently. That’s because it contains enzymes and compounds that rev up the metabolism and tells your body to work harder. Want more foods to add to your diet that will keep your metabolism working strongly? Look no further than right here.

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