No matter what the root cause—a bug, food sensitivity, stomach flu, stress, food allergies, constipation, morning sickness, or something else that’s ailing you—when you have an upset stomach, you want it to stop hurting and fast. Although there’s no silver bullet to soothe a stomachache, there are a handful of foods and natural remedies for an upset stomach that may help. For instance, drinking aloe vera juice can help with acid indigestion, heartburn, constipation, and other stomach issues. Adding fennel, a flowering plant species in the carrot family, to your diet can also work to reduce gas, bloating, cramping, and nausea from an upset stomach.
Beyond food, taking a warm bath is also been known to soothe an upset stomach as it increases circulation and relaxes the nucleus to reduce tightness. The next time you or a loved one is suffering a painful stomach, try one of the following 9 natural remedies and get the relief you’re looking for.
