Everyone loves a good nap. There’s even an unofficial American holiday dedicated to naps (the Monday after Daylight Savings Time goes into effect is National Nap Day). Still, while a nap can feel really good, it can be hard to tell if they are actually good for you. Perhaps you may have experienced waking up after a nap feeling drowsier and more tired than you were before you had a bit of sleep. Or maybe you’ve taken a nap during the day and now struggle to fall asleep before your usual bedtime. So, what’s the deal with napping? Here’s what five experts had to say about taking a nap during the day (nice rhyme).
To nap, or not to nap? Here’s what the experts have to say
More of Today's Solutions
The gene behind congenital deafness, and how a single shot is fixing it
BY THE OPTIMIST DAILY EDITORIAL TEAM A girl born without the ability to hear was having everyday conversations with her mother four months after ...
Read More8 sky events all stargazers should catch this month
BY THE OPTIMIST DAILY EDITORIAL TEAM The flower moon came and went on May 1. Most of what makes this month interesting is still ...
Read MoreNew studies are showing signs of lasting immunity to Covid-19
With all that’s happened in the past few months regarding the coronavirus, we could use a bit of good news. And that’s exactly what ...
Read MoreThis gigantic vertical greenhouse uses 100% natural light
Vertical farming is an amazing solution that allows us to grow fresh produce using a fraction of the water and land that traditional agriculture ...
Read More
