Today’s Solutions: February 19, 2025

Turmeric lattes, gluten-free bread, and alternative kinds of milk are all the rage among nutritional gurus, but what about the original superfoods? The FDA reports that even with so many Instagram influencers out there focused on nutritional wellness, only five percent of the U.S. population meets its daily fiber needs. The recommended daily intake of fiber sits between 25 and 29 grams, and incorporating it into your diet can help you prevent cardiovascular disease, breast cancer, diabetes, and generally make your life longer. 

So how can you make sure you have a fiber-friendly diet? We have 6 easy steps to help you achieve that, and don’t worry, none of them involve prunes.

  1. Monitor your current fiber intake — knowing where you’re at is a good place to start, and food tracking apps such as MyFitnessPal make it easier than ever!
  2. Learn top fiber foods — for example, raspberries have almost 9 times as much fiber as grapes
  3. Switch up your snacks — reaching for some popcorn or a small bowl of oatmeal rather than a cookie will satisfy your afternoon hunger pangs and help you sneak in some extra fiber
  4. Try eating crispbreads — these delicious Scandinavian crackers are yummy and full of fiber
  5. Incorporate fiber-rich foods into the recipes you already cook — adding some beans, pears, or avocado to recipes you already make will make the transition seamless
  6. Be wary of foods with added fiber — added fiber is often done to mask high sugar or fat contents, so you’re better off sticking to unprocessed whole foods.

This story was one of the best from 2019, and we are happy to include it in our “12 Days of Optimism” as we get ready to welcome 2020!

Solutions News Source Print this article
More of Today's Solutions

England’s largest bird sanctuary expands as a haven for wildlife and rewilding

BY THE OPTIMIST DAILY EDITORIAL TEAM In a major victory for conservation and rewilding, RSPB Geltsdale in the north Pennines has grown by a ...

Read More

Drinking more green tea each day may help protect against dementia

BY THE OPTIMIST DAILY EDITORIAL TEAM If you need another reason to reach for that soothing cup of green tea, here it is: a ...

Read More

Washing your hands often? Here’s how to keep your skin healthy

With the COVID-19 outbreak, experts from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) are encouraging everyone to ...

Read More

Pakistan’s Billion Tree project is bringing the bees and honey back

In 2018, Pakistan’s Prime Minister Imran Khan announced the Billion Tree project, a lofty country-wide effort to plant 10 billion trees over a 5-year ...

Read More