December 29, 2020
Today we re-share Kristy and Summers' interview with founder and COO of sustainable menstrual product startup viv for your v. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the Read More...
December 29, 2020
Today we re-share Kristy and Summers' interview with founder and COO of sustainable menstrual product startup viv for your v. Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the Read More...
How to find equanimity within a maelstrom of negative news
Equanimity is defined as calmness and composure in the face of difficult situations. When you reach a state of equanimity, then you are better equipped to serve your family, friends, and community. The problem, especially amidst an election season brewing within a pandemic, is that the news media Read More...
Friluftsliv: How to socialize in the cold without feeling miserable
To help people cope mentally with the idea of another winter lockdown, we shared a story a couple of months ago about the “Tromsø” mindset—a positive way of thinking about the long, dark winter that people experience in the Norwegian city of Tromsø. Today, we’re going to take another Read More...
Need to get away? Here’s a 5-step guide to healthy escapist travel
Traveling for escapist purposes won’t solve the problems you might be dealing with, but that doesn’t mean it’s a bad idea. According to clinical psychologist Carla Marie Manly, Ph.D., a little travel escapism can be a powerful coping strategy when real life feels a bit too heavy, which might Read More...
How to know it’s time to take a mental health day
When we’re feeling sick, we rest our bodies and when we pull a muscle, we stop working out for a couple of days. We understand the need for physical rest, but all too often, we forget to take mental breaks when we’re overworked. Here’s how to know when to take a mental health day to recharge Read More...
Moo! Find relaxation in the rural Dutch wellness trend of cow hugging
Yoga, journaling, and mindfulness may be great options for boosting your mental health, but if you’re looking for something that is, well, different, consider a rural wellness trend out of the Netherlands: Koe knuffelen, which translates to cow hugging in Dutch. The practice revolves around the Read More...
December 28, 2020
Did you know we lose 2,000 football fields of agricultural land every hour to desertification? Today we are re-sharing our interview Ole-Kristian Sivertsen, CEO of Desert Control, talking about his mission to save our soil with liquid nanoclay. Listen to The Optimist Daily Update with Summers & Read More...
December 28, 2020
Did you know we lose 2,000 football fields of agricultural land every hour to desertification? Today we are re-sharing our interview Ole-Kristian Sivertsen, CEO of Desert Control, talking about his mission to save our soil with liquid nanoclay. Listen to The Optimist Daily Update with Summers & Read More...
December 28, 2020
Did you know we lose 2,000 football fields of agricultural land every hour to desertification? Today we are re-sharing our interview Ole-Kristian Sivertsen, CEO of Desert Control, talking about his mission to save our soil with liquid nanoclay. Listen to The Optimist Daily Update with Summers & Read More...