Today’s Solutions: July 26, 2024

Adopting a plant-based diet is great for the planet and your health, but when it comes to making your favorite recipes animal product-free, it’s not always easy to know what substitutes to use. Eggs in particular are a common ingredient in most baked goods, so here’s a whole list of replacements you can use to make your favorite goods vegan!

  1. Agar agar. Mix together one tablespoon agar agar and one tablespoon water for a perfect egg substitute. 
  2. Applesauce. ¼ cup applesauce can be subbed in for an egg to get perfectly moist baked goods. 
  3. Aquafaba. This versatile liquid is found in cans of chickpeas. Three tablespoons make a great egg substitute and it can even be beaten to replicate whipped egg whites in meringues. 
  4. Chia seeds. The gooey texture of soaked chia seeds makes for a great egg replacer. Mix one tablespoon chia seeds with two tablespoons water and let soak before using. 
  5. Arrowroot powder. Use two tablespoons of arrowroot powder and 3 tablespoons of water to replace an egg. 
  6. Avocado. Similar to applesauce, ¼ cup mashed avocado is a perfect egg replacer for those rich baked goods. 
  7. Banana. ¼ cup mashed banana can replace eggs for a delicious flavor kick. 
  8. Carbonated water. Believe it or not, ¼ cup carbonated water is one of the easiest egg replacements. 
  9. Ground flaxseed. This is a favorite of vegan bakers. Mix one tablespoon ground flaxseed with three tablespoons water for one “egg.”
  10. Nut butter. Three tablespoons of nut butter mixed with a splash of water make a deliciously rich egg substitute. 
  11. Silken tofu. ¼ silken tofu is a great egg replacement, especially in savory recipes. 
  12. Vinegar and baking soda. This bubbly mixture takes one teaspoon baking soda and one tablespoon vinegar per egg. 
  13. Commercial egg replacers. If DIY isn’t quite your speed, there are many commercially made egg replacers including JUST Egg, The Neat Egg, and VeganEgg. These are great if you’re craving egg-focused recipes like scrambled eggs, omelets, or frittatas.
Solutions News Source Print this article
More of Today's Solutions

7 proven health benefits of ginger

For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy ...

Read More

Health data policies need to come into play

As technology's power and influence have grown astonishingly in the past 20 years, no one was prepared for its implications down the line. Data ...

Read More

3 expert-approved ways to deal with middle-of-the-night sleeplessness

We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, ...

Read More

The future of sustainable fashion: self-healing mushroom-based leather

The environmental impact of the fashion industry has become an increasing worry in a society where fast fashion has been the standard. But there ...

Read More