Today’s Solutions: April 26, 2024

Adopting a plant-based diet is great for the planet and your health, but when it comes to making your favorite recipes animal product-free, it’s not always easy to know what substitutes to use. Eggs in particular are a common ingredient in most baked goods, so here’s a whole list of replacements you can use to make your favorite goods vegan!

  1. Agar agar. Mix together one tablespoon agar agar and one tablespoon water for a perfect egg substitute. 
  2. Applesauce. ¼ cup applesauce can be subbed in for an egg to get perfectly moist baked goods. 
  3. Aquafaba. This versatile liquid is found in cans of chickpeas. Three tablespoons make a great egg substitute and it can even be beaten to replicate whipped egg whites in meringues. 
  4. Chia seeds. The gooey texture of soaked chia seeds makes for a great egg replacer. Mix one tablespoon chia seeds with two tablespoons water and let soak before using. 
  5. Arrowroot powder. Use two tablespoons of arrowroot powder and 3 tablespoons of water to replace an egg. 
  6. Avocado. Similar to applesauce, ¼ cup mashed avocado is a perfect egg replacer for those rich baked goods. 
  7. Banana. ¼ cup mashed banana can replace eggs for a delicious flavor kick. 
  8. Carbonated water. Believe it or not, ¼ cup carbonated water is one of the easiest egg replacements. 
  9. Ground flaxseed. This is a favorite of vegan bakers. Mix one tablespoon ground flaxseed with three tablespoons water for one “egg.”
  10. Nut butter. Three tablespoons of nut butter mixed with a splash of water make a deliciously rich egg substitute. 
  11. Silken tofu. ¼ silken tofu is a great egg replacement, especially in savory recipes. 
  12. Vinegar and baking soda. This bubbly mixture takes one teaspoon baking soda and one tablespoon vinegar per egg. 
  13. Commercial egg replacers. If DIY isn’t quite your speed, there are many commercially made egg replacers including JUST Egg, The Neat Egg, and VeganEgg. These are great if you’re craving egg-focused recipes like scrambled eggs, omelets, or frittatas.
Solutions News Source Print this article
More of Today's Solutions

How citizen scientists are driving tangible change in Australia

Citizen science has evolved as a formidable force in conservation, propelled by regular people's passion and dedication to conserving our planet's irreplaceable ecosystems. Citizen ...

Read More

Meet Dr. Wade: writer of thousands of Wikipedia pages for women scientists

Though the world has made some strides in gender equality, there is certainly still room for improvement, especially in the field of science, technology, ...

Read More

Art preserves endangered flora in Himalayas—where conservation and culture co...

"In 2002, I was returning to Kalimpong in the eastern Himalaya region of India, and I found numerous trees had been cut down for ...

Read More

Prescribed thinning and controlled burns critical in preventing California wi...

A pioneering two-decade-long study done in California's Sierra Nevada mountains confirms the effectiveness of forest management strategies such as restorative thinning and regulated burning ...

Read More