A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up research have Read More...
This nonprofit trains patients' families to become expert caregivers
In India, it is common for some family members to take time off (sometimes weeks) to accompany and support a hospitalized relative, especially if they are moved to another city for treatment. However, these family members’ tasks are limited to making pharmacy runs to purchase medicine and Read More...
These recycled swimming pools are made from old shipping containers
Earlier this summer, we shared a story about the “Airbnb of pools,” but what if that rented pool was also made out of a recycled shipping container? This is the vision of Modpools. Conceptualized by Paul Rathnam, Modpools turns old shipping containers into convenient, sustainable, and efficient Read More...
Volvo will soon use fossil-free steel to make its electric trucks
Earlier this year, Volvo pledged to go all-electric by 2030, while making its entire business operations (including its supply chain) climate-neutral by 2050 — all in a bid to do its part in the fight against the climate crisis. To that end, the carmaker has recently made a deal with Swedish Read More...
Retrofitting demonstrates the profitability of green industry
Research has shown that it is possible for our world to be sustainable and profitable, but transitioning away from the fossil fuel industry requires the transfer of job skills. In England, this shift is already taking place with the growth of the green home retrofitting industry. The Manchester Read More...
6 Ways to get out of a healthy food rut
Having an arsenal of reliable go-to meals like grilled chicken over kale or a yummy veggie stir-fry keeps maintaining a healthy diet easier. However, if you have the same meals going in your rotation, then boredom may strike, making you more likely to succumb to your pepperoni pizza cravings. But Read More...
August 20, 2021
Today we welcome guest Greg Johnson, CEO and co-founder of AquiPor Technologies. AquiPor is revolutionizing hard surface building materials with permeable concrete design which reduces stormwater runoff pollution, restores groundwater reserves, and mitigates flooding. Listen to The Optimist Daily Read More...
August 20, 2021
Today we welcome guest Greg Johnson, CEO and co-founder of AquiPor Technologies. AquiPor is revolutionizing hard surface building materials with permeable concrete design which reduces stormwater runoff pollution, restores groundwater reserves, and mitigates flooding. Listen to The Optimist Daily Read More...
Grief part II: What to say to someone who is grieving
Being there for someone who is grieving can be intimidating and overwhelming. This is true for those who have not experienced deep loss before, as they may feel like they cannot relate and so will surely say the wrong thing, and for those who know what it’s like to lose someone they care for Read More...
Remote Northern Ireland island aims to become carbon neutral by 2030
A UK island has just committed to becoming carbon neutral by the end of the decade. Lying six miles off the coast of Northern Ireland, Rathlin Island has only been connected to the electricity grid since 2007. About 150 people live on the island and they want to produce their own wind and wave Read More...