Does your outfit affect your sleep? Here are 3 Sleepwear tips from an expert
We’ve shared many stories about what to eat, drink, or do before bed to ready yourself for a good night’s sleep—but what about what you should wear? According to Nishi Bhopal, M.D., the influence that clothes have on sleep largely depends on the individual, however, there are a few things Read More...
How ketamine can help fight depression
Quick acting aid A recent review from the University of Exeter, has shown that the sedative drug ketamine, has therapeutic effects in regards to mental health. The study, published in BJPsych Open, analyzed 83 papers to conclude that the drug can quickly improve symptoms of depression and suicidal Read More...
Mexico’s tequila fish brought back from the brink of extinction
Mexico’s tiny tequila splitfin fish was once a common inhabitant in the country’s Teuchitlán river in the western part of the country. But due to the combined effects of water pollution, invasive fish species, and over-extraction of water resources, the small fish became extinct in the wild. Read More...
Reduce home food waste part II: The fridge
Food waste continues to be a huge problem all over the world. Luckily, according to the experts, you can help improve the global food waste situation in your own home with just a little bit of re-organization. Below, you’ll find organizational tips from nutrition experts and foodies that will Read More...
French ban on plastic packaging for most fruit and veg comes into force
A few months ago, we wrote about France’s ambitious plan to phase out single-use plastic packaging. On January 1st, that ban went into effect, paving the way for more sustainable and ethical consumption habits among its citizens. As part of the ban, about 30 varieties of fruit and vegetables, Read More...
New York City moves away from natural gas in new buildings
As cities scramble to meet their ambitious emissions reduction goals, local governments are increasingly looking to shift from fossil fuels to cleaner forms of energy. New York City, for example, has become the latest major city to ban the use of natural gas in new buildings, reports Reuters. As Read More...
Decline in orphanhood as HIV treatment increases
Sub-Saharan Africa was hit by an epidemic of HIV, starting from the 1980s. With it came death, resulting in an increase in orphanhood for the children left behind. Studies have associated individuals left in this situation with an increased rate of adverse mental and physical health Read More...
This simple exercise can improve your brain power
If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to improve strength Read More...
Let's embrace the Swedish winter tradition of “little Saturday”
In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but fortunately, residents of these parts of the world have come up with a variety of strategies to make winters more fun and cozy. One of these strategies is Read More...
World's oldest person Kane Tanaka celebrates 119th birthday
This past Sunday, the world’s oldest person, Kane Tanaka, celebrated her 119th birthday in Japan at the nursing home where she lives in Fukuoka prefecture in southwest Japan. Tanaka, whose status as the world’s oldest person was recognized by The Guinness Book of Records in March 2019 when Read More...