When we start to feel a tinge of hunger, we become suckers to the temptation of snacking. Luckily, scientists have found a list of foods that trick the brain into making us feel full. These foods, which include avocados, chicken, and lentils, have two key amino acids that tell your brain that you’re full. For a full list of the filling foods, take a look here.
These foods tell your brain to stop snacking
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