Get moving if you want to support your body and your brain. A lot of recent research shows that any type of aerobic exercise that raises your heart rate and gets you sweating has many health benefits. Most research suggests that the best type of aerobic exercise for your mind is anything you can do regularly and consistently for 30-45 minutes at a time. But a new study suggests that even a 5-minute workout has beneficial impacts on your mental health.
Aerobic exercise is the key for your head, just as it is for your heart
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
