Have you ever wondered how stars like Hugh Jackman get so fit for their film roles? Well, the answer is through intermittent fasting. People who fast intermittently often eat within an 8-hour block, leaving 16 hours of fasting in between. During that 16-hour stretch, their bodies undergo an important change that makes burning fat a lot easier. If you want to know more about intermittent fasting, take a look here.
Intermittent fasting can help you get fit faster
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