If you’re trying to lose weight, you may want to try adding nuts to your diet. That may sound counterintuitive, but according to new research, eating more nuts can help you lose weight because nuts are rich in fat and fiber, which both influence satiety. In other words, nuts make you feel full and helps you stay away from unnecessary snacks.
Why adding nuts to your diet can help you shed some pounds
More of Today's Solutions
A personalized mRNA Vaccine provides ‘real hope’ for melanoma pat...
In a major development in cancer research, scientists started testing the world's first tailored mRNA cancer vaccine for melanoma. This revolutionary strategy has enormous ...
Read MorePro parenting tips to spark your children’s life-long love for the grea...
In today's digital world, the pull of screens can be difficult to overcome, particularly for kids. However, the dangers of spending too much time ...
Read MoreFor Greenlanders, eating sugar is significantly healthier
Sugar is vital for humans to survive as fuels us with energy, that’s why mother nature made the sweet treat so delicious! Although, for ...
Read MorePatagonia’s billionaire founder gives company away to save the planet
Eco-conscious outdoor apparel brand Patagonia has a history of setting the bar high when it comes to environmentally-friendly practices and mindset. Now, the company’s ...
Read More
