With state-sponsored food guidelines seemingly changing all the time and food trends coming and going, it can be challenging to know what foods we should really be eating in order to stay healthy. Should we have a low fat diet or a high fat diet? Should we put oils on our food or avoid them all together? For a healthy diet that lowers your risk of heart disease, focus on eating these types of foods.
To lower your risk of heart disease, make these foods a part of your diet
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