Pushing emotional thoughts and feelings out of your mind may seem like a reasonable strategy to regulate your emotions but it can actually harm your health. By avoiding your emotions you’re actually making them stronger which can create many maladies in your body and in the mind, leading to various health problems. This guide will show you how to avoid such risks and how to engage with your thoughts in a healthier way.
Suppressing your emotions is the last thing your mind needs
More of Today's Solutions
You can now take Yale’s most popular class online for free
What is the most popular class at one of the world’s most prestigious schools? At Yale, the most popular course on campus is not ...
Read MoreListen to this fascinating piece of ambient music composed by stars
Though we can’t hear them, stars propagate some incredibly soothing soundscapes through the vacuum of space. And for the first time, music composed from ...
Read MoreDid you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good ...
Read MoreWhite House and 11 East Coast states partner to bolster offshore wind power
On Thursday, the White House announced that it will partner with 11 East Coast states to bolster offshore wind energy. This arrangement, called the ...
Read More
