Once the holidays are well behind us, it can be easy to fall back into our usual patterns and get stuck. Instead, now’s the perfect time to take advantage of a great human gift: adaptability. Your body’s biorhythms adapt to the seasons, and by attending to these biorhythms consciously, you can use the winter months to bring energy and renewal into your life rather than wishing spring would come faster.
Why the winter months are a perfect time to focus on energy and renewal
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