Whether we like to believe it or not, science tells us that after the age of 45, our cognitive abilities start to decline. The older we get, the more the brain regions responsible for memory, attention, and perception begin to shrink and no longer communicate with one another as efficiently as they once did. Fortunately, there are plenty of science-backed strategies for keeping your brain sharp for longer. From the right diet to your dental hygiene and social life, here are the best ways to keep your brain in shape.
8 science-backed strategies for keeping your brain young and healthy
More of Today's Solutions
You can now take Yale’s most popular class online for free
What is the most popular class at one of the world’s most prestigious schools? At Yale, the most popular course on campus is not ...
Read MoreListen to this fascinating piece of ambient music composed by stars
Though we can’t hear them, stars propagate some incredibly soothing soundscapes through the vacuum of space. And for the first time, music composed from ...
Read MoreDid you know that volunteering is good for your health?
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good ...
Read MoreWhite House and 11 East Coast states partner to bolster offshore wind power
On Thursday, the White House announced that it will partner with 11 East Coast states to bolster offshore wind energy. This arrangement, called the ...
Read More
