Whether we like to believe it or not, science tells us that after the age of 45, our cognitive abilities start to decline. The older we get, the more the brain regions responsible for memory, attention, and perception begin to shrink and no longer communicate with one another as efficiently as they once did. Fortunately, there are plenty of science-backed strategies for keeping your brain sharp for longer. From the right diet to your dental hygiene and social life, here are the best ways to keep your brain in shape.
8 science-backed strategies for keeping your brain young and healthy
More of Today's Solutions
What India’s hydrogen train launch means for its vast railway network
BY THE OPTIMIST DAILY EDITORIAL TEAM India launched its first hydrogen-powered train earlier this month. It was built domestically and is now operating in ...
Read MoreHummingbirds have the widest color range of all birds
Among the different species of birds, hummingbirds are among the most iconic and distinct in the skies. These unique creatures hover unlike most birds, ...
Read MoreGoodwill’s new store inside the Silicon Valley Jail offers hope and job...
BY THE OPTIMIST DAILY EDITORIAL TEAM Goodwill of Silicon Valley started an innovative venture by launching its first store inside Milpitas' Elmwood Correctional Facility. ...
Read MoreA light in the deep: scientists create feeding tool to help coral reefs recover
BY THE OPTIMIST DAILY EDITORIAL TEAM Coral reefs are in crisis, and scientists around the world are racing to find solutions before these vital ...
Read More
