Everyone knows that gratitude is a good thing but getting there isn’t always easy. How can this be changed? Trying to be grateful doesn’t work, because gratitude is a spontaneous expression. You may say “Thank you” simply as a polite gesture without much feeling behind it, and you know what it’s like to thank someone while feeling very different inside. Spontaneous gratitude comes from the true self, which you contact in meditation. When you feel an impulse of sheer, open-hearted gratitude, you are expressing your true self, which means that you are closer to your source. To experience deeper, unbounded gratitude, have a good look at this detailed guide from Deepak Chopra.
Four ways to experience true gratitude
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
