For people who don’t exercise regularly, there’s a simple thing you can do to get on the road to fitness. It’s called high-intensity incidents physical activity (HIIPA), and it refers to the everyday activities from hauling groceries to climbing stairs that get you huffing and puffing. So, how can HIIPA help you get fit? In a recent study, researchers found that many daily tasks are actually high-intensity activities that require lots of energy, and by incorporating many of them in your day, you can get similar health benefits to a session of high-intensity interval training (HIIT). Think of them as micro-workouts that you can consciously choose; take the stairs every time instead of the elevator, do squats while you do the laundry, lug your groceries all at once instead of doing many separate trips, etc. HIIPA is by no means meant to replace workouts, but it does show how our seemingly unimportant daily activities do play a role in our health. In fact, for a person who is overweight, a simple task like walking the stairs can require up to six times the energy than they expend while at rest. If you’re looking to add a little more fitness into your tight schedule, keep HIIPA in mind.
Get a bit more fit by adding micro workouts to your daily life
More of Today's Solutions
WasteBar turns cigarette butt waste into food currency in the Netherlands
BY THE OPTIMIST DAILY EDITORIAL TEAM There is a small mobile cart somewhere in the Netherlands right now, and if you bring it a ...
Read More5 plant-health boosting orange peel tricks to use in your garden this summer
BY THE OPTIMIST DAILY EDITORIAL TEAM Every orange you eat comes with a second product most people toss without thinking. The peel is packed ...
Read MoreHere’s why you should wash your clothes with cold water
Washing your clothes with hot water may be an effective way to remove stains, but doing so with every laundry batch takes its toll ...
Read MoreHow to host a more sustainable super bowl party
This year, the Arizona Super Bowl Host Committee in collaboration with NFL Green is working together to make this year’s Super Bowl as sustainable ...
Read More
