We all like to laugh, but do you actively seek out ways to find things funny? You probably don’t, but might want to consider it. Laughing gets your heart going, which improves cardio health, engages your core muscles, and releases endorphins, your body’s natural pain killer.
Aside from being healthy laughter transcends cultures, country boundaries, and language. Everyone laughs, and almost everyone likes to laugh. We even published an entire magazine issue dedicated laughing; called The Laughter Issue, back in 2009. On the cover is President Barack Obama’s Kenyan grandmother Sarah Obama laughing for joy after her grandson was elected President of the United States.
There is only one way to reap the benefits of laughter—find humor in things, anything, and if possible, everything. While a trip to the comedy club, or a funny movie will get the job done Allen Klein, author and Jollytologist, thinks you should find humor in everyday occurrences.
“If you look, and listen for humor, it’s all around us,” Klein explains. A key to finding the humor that you might not know is around you is to keep a good attitude, lighten up, and don’t take things too seriously. Klein keeps a red clown nose with him as a prop, and puts it on whenever he finds himself falling into the trap of taking our “stressful” lives too seriously.
In the video below Klein mentions more ways to inject humor into your everyday life, and discusses his new book, Having the Time of Your Life, which we will be running an excerpt from in the coming weeks.
Find out more about Allen Klein’s new book on his website.
Photo courtesy of Flickr/gavinkwhite
Finding humor everywhere
More of Today's Solutions
The Great Bubble Barrier: bubble curtains are intercepting 86 percent of rive...
BY THE OPTIMIST DAILY EDITORIAL TEAM Rivers are how plastic gets to the ocean. Stop it there, and you stop it for good. The ...
Read MoreIndia connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As ...
Read MoreThe biodegradable, self-cleaning fabric made from living caterpillar fungus
BY THE OPTIMIST DAILY EDITORIAL TEAM The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled ...
Read More7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that ...
Read More
