Yet, another study that shows the health benefits of frequently moving. According to this study of the University of Toronto, working out and then sitting at your desk all day is not healthier than sitting at your desk and not working out at all. Only moving around frequently during the day — getting up from your desk a lot to walk around at work and not spending hours watching television in the evening — leads to health benefits. Consistently moving throughout the day even stimulates production of the BRCA protein, a substance that helps to prevent cancer.
Moving around frequently reduces breast cancer risk
More of Today's Solutions
Scientists build first fully human bone marrow model to revolutionize blood d...
BY THE OPTIMIST DAILY EDITORIAL TEAM In a transformative leap for regenerative medicine, scientists have developed the first entirely human-engineered bone marrow system. This ...
Read More7 cold and flu season mistakes doctors want you to quit making
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve heard the warnings: cold and flu season is no joke. But despite our best intentions (and fully ...
Read MoreThree ways we can repurpose closed department stores
40 percent of US department stores have closed their doors in the past five years, but the question remains: what do we do with ...
Read MoreHubble takes beautiful image of galaxies “dancing”
The Hubble Space Telescope ventured into space over three decades ago in 1990, and has observed around 50,000 celestial bodies to date. During this ...
Read More
