We may think of retirement as the first stage in a person’s declining health. However, a new study from Germany has found that retirement improves people’s health because they take more exercise, sleep longer and have more time to recover from work-related strain. Retirees enjoy their time after work by pursuing a more active lifestyle that leads to healthier habits and fewer trips to the doctor’s office. Retirees can also afford to hit the snooze button a few times to catch more sleep, giving a boost in mental health as well. The study found these benefits increase in people whose jobs were physically demanding.
Retirement is not the beginning of the end; it’s good for your health, says study
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
