Yes, the languages we speak are overtly optimistic, but that doesn’t mean on a societal level we’re all optimists, though you should be. Optimists are happier, live longer, and have stronger immune systems, those points have all been scientifically proven. Even if you’re not an optimist, anyone can change and we suggest starting by employing traits all optimists share. Show gratitude regularly, even for the small things, it humbles yourself and shows you are appreciative. Surround yourself with fellow optimists, everyone is influential and if you surround yourself with pessimists some negativity will surely rub off. Smile, even if you don’t feel like it. Smiling creates an upbeat atmosphere and studies have shown that smiling, even if you aren’t happy, reduces your body’s stress.
Traits found in every optimist
More of Today's Solutions
A 58-day protest campaign just convinced Etsy to ban fur
BY THE OPTIMIST DAILY EDITORIAL TEAM The Coalition to Abolish the Fur Trade did not simply write a letter. For 58 days, CAFT ran ...
Read MoreWhy your wandering mind is exactly what meditation is for
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people who try meditation for the first time expect their mind to go quiet. Instead, it does ...
Read MoreFive steps for making your clothes last as long as possible
The clothes we wear can make us feel confident and help us express our inner selves. Unfortunately, our culture of fast fashion produces these ...
Read MoreHere’s why grapes are good for your gut
The health benefits of grapes Grapes are the perfect, portable healthy snack to eat. Enclosed in their bite-size shells, they are a widely popular ...
Read More
