Yes, the languages we speak are overtly optimistic, but that doesn’t mean on a societal level we’re all optimists, though you should be. Optimists are happier, live longer, and have stronger immune systems, those points have all been scientifically proven. Even if you’re not an optimist, anyone can change and we suggest starting by employing traits all optimists share. Show gratitude regularly, even for the small things, it humbles yourself and shows you are appreciative. Surround yourself with fellow optimists, everyone is influential and if you surround yourself with pessimists some negativity will surely rub off. Smile, even if you don’t feel like it. Smiling creates an upbeat atmosphere and studies have shown that smiling, even if you aren’t happy, reduces your body’s stress.
Traits found in every optimist
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
