Life is stressful, but the world itself is not. The world is just happening, but the stress you feel is perceived from the inside. External forces might play a small role, but for the most part the stress you feel daily is a construct of your mind. Learning and remembering how to stay calm can help you deal with everything from anxiety, to road rage, and even small stress triggers. Don’t be afraid to slow things down, when you get overwhelmed sit down, close your eyes, and breathe. Focus on solutions, not problems, as a reader of The Intelligent Optimist we know you’re geared toward solutions; focus on problem solving, not problem finding. Be thankful, as often as you can, it will humble yourself and put life into perspective—it’s never that bad. And of course smile, even if you don’t want to, studies have found that even if you feel bad the act of smiling can turn around any sour mood.
The healing power of calm
More of Today's Solutions
A new law in Zambia makes free education much harder for future governments t...
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of law that changes nothing overnight. The classrooms look the same the morning after ...
Read MoreA surprising look at how Father’s Day came to be
BY THE OPTIMIST DAILY EDITORIAL TEAM Unlike Mother's Day, which was swiftly embraced and made official in 1914, Father’s Day spent decades in limbo. ...
Read MoreUnderstanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A ...
Read MorePoland protects 10 of its most ancient forests by proclaiming ban on logging
In a significant step toward environmental conservation, Poland's newly appointed climate and environment minister, Paulina Hennig-Kloska, declared a half-year halt on logging in ten ...
Read More
