We’re nearly three weeks into February and let’s face it—many of us have abandoned our New Years gym going resolutions. But why is it that so many of us have hard times keeping our workout regiments? A recent study asked this same question and as it turns out mindfulness—defined as being aware in the present moment—plays a large roll. Those who enjoyed being present in their work out were more likely to exercise and vice versa. But before you click away while saying “Duh…” there is some weight to this. Maybe you stopped exercising because you haven’t found something you truly enjoy, and want to do. Forcing yourself into the gym everyday is hard, so maybe try riding a bike, swimming, or Yoga. There are so many ways to get your body moving, if you don’t like exercise it’s probably because you haven’t found the right one yet.
Mindfulness makes you exercise more
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
