The Dietary Guidelines Advisory Committee meets every five years to revise dietary suggestions set in place by the previous panel. The latest panel just adjourned their meeting and released new dietary suggestions this week that backtracked on cholesterol warnings, but said US citizens eat too much sugar and salt. A main take away from the guidelines is advice to move away from looking at the nutrient levels of an individual dish and to focus more on wholesome eating patterns that include more fruits and vegetables. And what diet do they suggest the most? The Mediterranean diet, the same one we have been heralding for its health benefits for more than a decade.
Nutrition experts say we eat too much salt and sugar
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
