Every child is born a spiritual child, write Lisa Miller, Ph.D., director of clinical psychology and founder of the Spirituality Mind Body Institute at Columbia University, Teachers College. A short guided meditation, a drawing, a gentle awareness-building conversation: here are three exercises she recommends doing on a regular basis with your child to help her develop what may well be one of her most important resources and strengths through her life.
3 exercises to nurture and help grow the innate spirituality of your child
More of Today's Solutions
Denmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read MoreA guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...
Read MoreWhy little treats matter: the science-backed benefits of small daily joys
BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...
Read MoreAncient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...
Read More
