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Want to make a new habit stick? Research tells us this is the best technique
According to one study, only eight percent of people maintain their New Year’s resolutions for the whole year. That’s a rather unimpressive success rate, ...
Read MoreStudy reveals how organisms can synchronize behavior
Synchronized behavior can be seen all over the place. From fireflies flashing in unison, to birds flying in their V structure, to menstrual synchronization ...
Read MoreAdvice from a sleep doctor: don’t drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep ...
Read MoreFragrances after desert rainstorms may have health benefits
If you’ve ever lived in the Southwestern United States, you know the calming smell of the desert after a rainstorm. The earth and desert ...
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