We all have a happiness “set point”. When extremely positive or negative events happen – such as buying a house or losing a job – they temporarily increase or decrease our happiness, but we eventually drift back to our set point. Researchers have found that our genetic set point is responsible for only 50 percent of our happiness, life circumstances affect about 10 percent, whopping 40 percent is completely up to us. That large portion of your happiness that you control is determined by your habits, attitude, and outlook on life. Good habits encourage happiness, but bad habits can bring us down, some of which we don’t even notice. Here are 13 bad habits you should break to help move your happiness set point to a higher level.
Breaking these 13 habits will make you happier
More of Today's Solutions
An easy method for making your own baking yeast at home
Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We ...
Read MoreNightclub in Glasgow will harness energy from dancers
The annual COP26 climate conference took place in Glasgow in 2021 from October 31st, where a number of creative environmental initiatives are discussed as ...
Read MoreThe Domino effect: pizza place splurges on electric delivery fleet
Domino's Pizza is investing in a fleet of 800 electric Chevrolet Bolts painted in Domino's livery to supplement its understaffed driving crew. As the ...
Read MoreDenmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read More
