There is such a thing as beating the odds thanks to a positive attitude, research shows. Here is a list of behaviors that have been found to be typical of healthy individuals in old age, despite poor genetic predisposition or exposure to toxic environments. Consider it a shopping list of healthy habits that can be used as a reminder, a guideline or even a roadmap for self-development and healing—starting now.
Mind over matter: why cultivating a positive mindset is essential to health and well-being
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