Meditation, in its most basic sense, is clearing your mind of all thought—or at least, trying to. The practice is used in cultures around the globe for both religious and secular purposes. While it may be best known for its spiritual uses, it is this latter purpose that has recently ignited a firestorm of interest, as scientific research seems to indicate that meditation changes your brain on a fundamental, biological level. Dr. Robert Puff, a licensed
Harvard neuroscientist: Meditation reduces stress and changes your brain
More of Today's Solutions
Period tax scrapped in Pakistan: what the ruling means for women
BY THE OPTIMIST DAILY EDITORIAL TEAM Two lawyers filed a court case. Thousands signed a petition. Pakistan just agreed to scrap its sales tax ...
Read MoreHow to reset your gut in 30 days, according to a gastroenterologist
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve probably spent more time than you’d like to admit wondering if something is off with your gut. ...
Read MoreThousands of people in the UK to receive landmark trials for dementia blood t...
In an effort to revolutionize dementia diagnosis, two large studies are planned to take place across the UK, offering thousands of concerned individuals blood ...
Read MoreHow to use borax spray safely and effectively around your home
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’re looking to cut back on harsh chemicals at home, you’re not alone. More and more people ...
Read More
