Today’s Solutions: September 19, 2026

A new Canadian study finds that probiotics, used to reduce gastrointestinal distress, also appear to mitigate symptoms of depression. McMaster University researchers discovered twice as many adults with irritable bowel syndrome (IBS) reported improvements from co-existing depression when they took a specific probiotic than adults with IBS who took a placebo. The findings appear in the medical journal Gastroenterology. The study provides further evidence that the microbiota environment in the intestines communicates with the brain, said senior

Print this article
More of Today's Solutions

Denmark introduces green taxes for aviation sustainability

Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...

Read More

A guide to the three kinds of movement your body needs every week

Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While ...

Read More

Why little treats matter: the science-backed benefits of small daily joys 

BY THE OPTIMIST DAILY EDITORIAL TEAM You know those small moments that somehow make everything feel a little better? Maybe it’s stepping outside into ...

Read More

Ancient conch blowing practice shows promise for easing sleep apnea symptoms

BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a ...

Read More