Certain body posturing, respiration and thinking positively influence our physiology. Studies show that recalling a happy memory makes you happier. Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball
Is yoga the path to happiness?
More of Today's Solutions
Scientists find 64,000 sq miles of climate-resilient coral reef
BY THE OPTIMIST DAILY EDITORIAL TEAM For years, the conversation around coral reefs has been threaded with grief. Bleaching events, rising ocean temperatures, one ...
Read MoreEmpowered youth launch ‘Green New Deal for Schools’ to combat cli...
In response to rising ecological concerns and political repression, students across the United States are leading a bold movement known as the 'Green New ...
Read More6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From ...
Read MoreNorway bids farewell to fur farming in a milestone for animal welfare
BY THE OPTIMIST DAILY EDITORIAL TEAM Norway officially closed the chapter on fur farming, marking a significant victory for animal welfare advocates. Once home ...
Read More
