When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It turns out, my interpretation was too literal. I met certified Forest Therapy guide Melanie Choukas-Bradley and several other women who’d come along for the adventure at the footbridge to Theodore Roosevelt Island, a dense jungle of an urban forest along the Potomac River in Washington, D.C. Here, I began to
Forest bathing: A retreat to nature can boost immunity and mood
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