We spend so much time trying to be happy, and worrying about being angry that we often forget that anger is a good thing. Research in the behavioral and biological sciences suggests that, when recognized and channeled, anger can improve health, enhance intimacy, further social justice and spur creativity. Anger does need to be regulated, if left unchecked anger can spin out of control like a hurricane. But while keeping that in mind, instead of letting your anger get the best of you, channel your anger, and try to use it in beneficial, constructive ways.
Don’t be angry, but understand it is healthy
More of Today's Solutions
The Great Bubble Barrier: bubble curtains are intercepting 86 percent of rive...
BY THE OPTIMIST DAILY EDITORIAL TEAM Rivers are how plastic gets to the ocean. Stop it there, and you stop it for good. The ...
Read MoreIndia connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As ...
Read MoreThe biodegradable, self-cleaning fabric made from living caterpillar fungus
BY THE OPTIMIST DAILY EDITORIAL TEAM The sustainable fashion industry has spent years trying to reduce harm: less water, fewer synthetic chemicals, more recycled ...
Read More7 plants with super air-purifying powers
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that ...
Read More
