When people are overwrought by anxiety, they often try to make it go away, which doesn’t make it get any better. In fact, many of the common ways people react to anxiety have been shown to be unhelpful and can even make things worse. Here are 4 four things not to do when you feel anxiety, and one mindful thing to do instead.
4 things not to do when you feel anxiety
More of Today's Solutions
An easy method for making your own baking yeast at home
Did you know can make your own baking yeast at home in your own kitchen with ingredients you probably already have on hand? We ...
Read MoreNightclub in Glasgow will harness energy from dancers
The annual COP26 climate conference took place in Glasgow in 2021 from October 31st, where a number of creative environmental initiatives are discussed as ...
Read MoreThe Domino effect: pizza place splurges on electric delivery fleet
Domino's Pizza is investing in a fleet of 800 electric Chevrolet Bolts painted in Domino's livery to supplement its understaffed driving crew. As the ...
Read MoreDenmark introduces green taxes for aviation sustainability
Denmark recently revealed a bold plan to implement a green tax on air travel beginning in 2025. According to Thomas Danielsen, the country's transportation ...
Read More
